3 Relaxation and Meditation Apps for Pregnant Women

Explore meditation apps for pregnant women, which help promote relaxation, tranquility and well-being during pregnancy.

Pregnancy is a journey full of expectations and, at times, certain challenges. It is a wonderful moment. But along with this, physical and emotional changes occur.

That’s where meditation comes in as an essential tool to help future moms!

In this article, you will discover why meditating is essential during pregnancy and how three applications can help you enjoy serenity and happiness during that special period. Come confer!

1. Calm App: Guided Meditations for Tranquility and Well-being

Calm is one of the most renowned apps. It offers a wide variety of guided meditations, nature sounds, and relaxing music, perfect for pregnant women seeking moments of serenity.

Calm’s sessions are ideal for those who want to meditate but have limited time. Meditations last for 3 to 25 minutes, can be done at any time of the day, whether during a break or before bedtime.

The app offers:

• Relaxing background music;
• Calm Stories;
• Breathing exercises;
• Audios with tips for sleeping well, concentrating and calming down;

Additionally, Calm has a section dedicated to sleep meditation, which is particularly useful for pregnant women who struggle with sleep difficulties due to hormonal and physical changes.

The tool has more than 30 nature sounds and scenes for you to use during meditation, yoga or before bed.

To have full access to resources, the app offers subscription options from $69.99/year or $5.83/month, with access to:

1. Complete library of meditations;
2. Sounds and soundscapes;
3. Exclusive music for concentration and relaxation;
4. New daily meditations;
5. Movement and stretching classes;

The App is available for Android and IOS devices.

2.Headspace App: Breathing Exercises and Mindfulness for Pregnant Women

Another  useful app for pregnant women is Headspace, which stands out for its focus on mindfulness and breathing exercises.

With Headspace, you can learn to use mindfulness to manage stress and promote a sense of well-being during pregnancy.

The app’s sessions are guided and easy to follow, making it a great option for beginners.

Check out the features that the App offers:

• Daily Meditations and Mindfulness;
• Sleep reflections and Relaxing Sounds;
• Stress Relief and Breathing Exercises;
• Self Care Tools and Resources;
• Yoga and Meditation;
• Daily Reminders and Progress Tracking;

The Platform offers a Premium Subscription option, which allows:

1. Access to the entire library of meditations, sleep sounds and concentration music.
2. Suggested meditations on your phone every day.
3. Receiving daily inspiring videos every day;

The subscription fee to access all these features is US$5.83 per month, or US$69.99/year.  You can find out more about subscriptions through the website.

3.Insight Timer App: A Variety of Meditations for Every Stage of Pregnancy

Insight Timer is a free app that offers an enormous variety of sessions for different moments and needs.

With several meditations, music, and relaxing sounds, it’s an excellent option for pregnant women who want to explore different types of meditation and relaxation exercises.

The platform offers pregnancy-specific meditations, focused on stress relief, deep relaxation, and connection with the baby, helping expectant mothers feel calmer and more balanced during this special period.

Additionally, Insight Timer allows you to customize your practice, adapting it to different times of the day, whether for tension relief or creating a deeper connection with the baby.

If you are looking for a diverse and flexible practice, Insight Timer is an ideal choice, with features that ensure well-being and tranquility during pregnancy.

The app offers an optional subscription, priced at US$9.99/month or annually for US$59.99/year, which allows access to:

• Listen offline;
• Repeat mode;
• Fast forward and rewind sessions;
• Start where you left off;

Insight Timer is available for Android and iOS.

How to Download Apps on Your Device

Downloading apps is simple and quick. Follow the steps below to install the apps on your device and start enjoying their benefits.

1. Open your device’s app store (App Store for iOS or Google Play for Android).
2. In the search field, type the name of the app you want to download.
3. Select the correct app in the search results and tap “Install” or “Get.”
4. Wait for the download and installation to complete. Then, open the app to set it up.
5. Follow the instructions within the app to customize your preferences and start using it.

Benefits of Relaxation for Pregnant Women

Technique offers a multitude of benefits for pregnant women, which go beyond simple relaxation:

• Reduced anxiety: Reflection exercises help calm the mind, dispelling negative and anxious thoughts, allowing you to enjoy the present moment.
• Improved sleep quality: Regular practice has been associated with a significant improvement in sleep quality.
• Strengthened emotional connection with the baby: During the reflection, you focus on your body and breathing, which can help create a sense of closeness with the little one growing inside you.
• Relief of physical pregnancy symptoms: Meditation can alleviate common physical symptoms of pregnancy, like back pain and muscle tension.
• Emotional and physical balance: Thanks to the practice of meditation, you can maintain emotional and physical balance during pregnancy.

Now that you know the main benefits during pregnancy, let’s explore some useful apps that will help you embrace this journey of relaxation, self-care, and deeper connection with your baby.

Conclusion

Without a doubt, meditate offers significant benefits for pregnant women, providing moments of peace, relaxation, and connection with the baby.

With the help of apps like Calm, Headspace, and Insight Timer, you can adopt the practice into your daily routine, no matter how busy your life is.

These apps not only help reduce stress but also provide valuable breathing exercises, mindfulness techniques, and relaxation practices that can be easily integrated into your daily routine.

Take full advantage of these moments of serenity brought by the practice to connect deeply with your baby and yourself, nurturing a peaceful, balanced, and love-filled pregnancy that supports your well-being and emotional health.